Resources

Holistic health resources · East London

Resources — Holistic Health Guides

In-depth guides on fatigue, gut health, Unani Tibb medicine, and energetic nutrition, written from a whole-person perspective by Abdus Samad Azad, holistic health practitioner at NutritionEast, Bethnal Green.

Abdus Samad Azad

Certified in Energetic Nutrition · Guild of Unani Tibb

Energy & fatigue

Understanding tiredness and low energy

Primary hub Energy

Why Am I Always Tired? What Your Diet and Lifestyle Are Telling You

Persistent tiredness despite adequate sleep is most commonly caused by nutritional deficiencies, blood sugar instability, gut absorption issues, or chronic stress load, factors that fall within normal GP test ranges.

12 min read Read guide →
Coming soon Energy

How Blood Sugar Affects Your Energy Throughout the Day

8 min read Phase 4
Coming soon Energy · Sleep

What to Eat to Support Your Energy and Sleep

7 min read Phase 4
Coming soon Stress

The Connection Between Stress, Diet, and How You Feel

8 min read Phase 4

Gut health

The gut health and energy connection

Coming soon Secondary hub Gut health

How to Improve Gut Health Naturally: Diet, Lifestyle, and the Energy Connection

10 min read Phase 3
Coming soon Gut health

Gut Health and Mood: What the Research Says

7 min read Phase 4

Understanding the practice

Unani Tibb, energetic nutrition, and holistic health — explained

Coming soon Unani Tibb

What is Unani Tibb Medicine?

9 min read Phase 3
Coming soon Nutrition

What is Energetic Nutrition?

7 min read Phase 3
Coming soon Nutrition

What is Holistic Nutrition?

6 min read Phase 4

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